Born out of a genuine and simple desire to help others be their best self, Motivate Colorado is your workplace wellness resource.
We spend most of the day at our workplaces, where we get into a routine of being inactive. This can create unhealthy habits that pour over into other parts of our lives.
Bring the activity to your workplace.
Combining exercise science, nutritional science and behavioral management, we come to your workplace to help you and your team have a more balanced and uplifting day.
WHAT WE OFFER
We always come to you
Completely customized to your group
Group wellness workouts
Description: A group workout that will provide your team with an opportunity to elevate their energy and have fun.
Options: 15-, 30- or 45-minutes
Possible Themes: Circuit Training, Senior Fitness, Prenatal, Core Strengthening, Pure Strength, Kettlebell, Rope, Jump Rope, HIIT, or something personalized for your team.
Description: A one-on-one personal training session, at your workplace. We will bring all the tools necessary to get a great workout!
Options: 15-, 30-, 45- or 60-minutes
Description: A sit down evaluation of your goals, and how your current lifestyle is helping or hindering what you hope to achieve. We will co-create a plan to get there. You will work with our founder, who has over 20 years of personal training and health-coaching experience.
Options: 15-, 30-, 45- or 60- minutes
Mobility and stability assessments
Description: Assessments performed to help clients sit, stand and move more efficiently. Static balance, dynamic balance, center of mass and base of support are addressed in each assessment. The goal is to enhance physical performance in activities of daily living as well as physical training.
Options: Time Varies
Description: A certified massage therapist will be made available for any length of time desired.
Description: Have a topic that you want your team to improve on or learn about? Let us know! Workshops are very specific to each client and we work with your team to focus on wellness, company culture and lifestyle.
For business inquiries, questions, or comments, feel free to call, email, or use the form below to get in touch. We look forward to hearing from you!
Serving Boulder, Denver, and surrounding communities